Mindfulness – VR Therapy

Virtual Reality for Mindfulness

Psious’ mindfulness environments are crucial to the training and practice of exercises, acceptance, gratitude, experiential avoidance, psychological flexibility, cognitive defusion and more.

Emotional regulation

This environment engages with two interconnected scenarios. As the environment transitions from spring to summer, your patient can practice full-attention exercises.

Attentional focus

This virtual environment allows your patient to practice mindfulness and acceptance exercises as they walk through a peaceful meadow.

Body Scanning

This environment is unique in that it engages with Jacobson’s relaxation and induction techniques as your patient takes a mental journey of their body. It is especially useful for progressive muscle relaxation.

Mindfulness for children

For young patients between the ages of 6 to 12 years old, this environment is geared towards attention, joy, energy and relaxation. With several guided activities, this environment transitions from winter to autumn to summer to spring.

…and more videos to practice mindfulness techniques.

Do you want to know how VR therapy works?

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